The Smartest Workout App

Stop Guessing at the Gym.

An AI-powered workout app that tells you exactly what to do. See your progress as a muscle map and draw strength from the community.

Join the WaitlistSee How It Works
Tsemppi workout app - AI-powered training program and muscle map
Why Tsemppi?

Guessing is a waste of time.

Who wants to waste their own time? We give you exact weights, reps and sets for every exercise. No need to worry — just focus on training.

Precise training plans

Our AI creates daily workout programs that adapt to your goals and schedule. You get a plan that works specifically for you.

Automatic progression

Tsemppi tracks every lift. Load increases intelligently when you are ready. You get automatic deload weeks so your muscles have time to grow.

Visual tracking

See your progress as a muscle map. Every muscle group is shown separately. You know exactly where you are strong and where there is room to grow.

Motivating community

You do not train alone. Share your workouts. See your friends' sessions. Compare results. When someone hits a PR, you want to do the same.

AI workout plan - Tsemppi AI creates a personalized training program
AI Training

Always know what to train.

Our AI analyses your training history and goals. It creates a daily workout program for you. You get exact weights and reps for every exercise. No guessing.

Personalized daily training plans

Exact weights and reps for every exercise

Automatic progression and deload weeks

Adapts to your goals and schedule

Community

Join the community.

You do not train alone. Share your workouts. Cheer others on. Get cheered back. See your friends' progress. Compare your results. Motivation stays.

Share your workouts and achievements

Follow your friends' progress

Encourage others and get encouraged back

Compare your results

Tsemppi workout community - Share workouts and achievements
Workout journal - Track your workouts in the Tsemppi app
Workout Journal

Train smarter.

A smart workout journal in your pocket. Track your progress in real time and view stats from your history.

Everything you need

  • Automatic saving of every workout
  • Real-time tracking
  • History and stats always visible
  • Create your own workouts or use the AI
Frequently Asked Questions

Frequently asked questions.

Answers to the most common questions about the Tsemppi workout app.

Tsemppi is a workout app that tells you what to lift, tracks your progress, and gives you a community that keeps you going. The app works just as well whether you are a seasoned athlete or a complete beginner.
It tracks YOU. How many reps you can do. How much you can lift. How fast you recover. What actually works for your body. After three workouts it knows your baseline. After thirty it has built a complete profile. The result: a program that is tailored, not generic.
Access to the app before everyone else. You influence which features get built. You receive exclusive perks when we launch. And of course the feeling of being part of something from the very beginning.
Tsemppi shows your progress visually as a muscle map and builds it together with the community. You are not alone with statistics. You are part of a movement full of people growing just like you. On top of that the AI-powered training program adapts specifically to you.
You can log your own workouts in Tsemppi and track your progress. The AI can suggest improvements but you decide. The app is your tool, not your boss. Tsemppi also works as a workout journal without the AI assistant.
No. With Tsemppi you can choose your own path freely. If you want to train independently, choose free mode. If you want guidance, choose guided mode. Something for everyone.
Join the waitlist by scrolling to the bottom of the page. You will get access to the app as soon as we launch in English. Works on both iOS and Android.
The beta phase is completely free for all beta testers. You also get exclusive perks when the app officially launches. Join the waitlist at the bottom of the page.
Coming Soon

Tsemppi is coming to English

We are bringing our AI-powered workout app to English speakers. Be the first to know when we launch.

Tsemppi App
AI workout plans
Muscle tracking
Progress analytics
Free to start

What to expect

🤖

AI-personalized programs

Your plan adapts to your progress every session

💪

200+ exercises with guides

Step-by-step technique instructions for every movement

📊

Visual muscle tracking

See exactly which muscles you've trained

🏆

Strength level benchmarks

Compare your lifts to real strength standards

Get early access

Join the waitlist and be the first to know when Tsemppi launches in English.

No spam. Unsubscribe anytime.

What our users are saying

5.0 / 5.0 – App Store & Google Play

"Downloaded the app and it gave me a great workout program right away. Love seeing my progress — great app!"

"Haven't used it long, but first impressions are amazing. I love how easy it is to use and how it shows which muscle groups have been trained."

"Wanted to try something new. Feels easy to use. Very clear."

"I really like the workout programs and the app is easy to use. The progress tracking keeps me motivated."

"Thank you. The app is good and practical."

"The best part has been the AI workout ideas and clear instructions for each movement. Looking forward to the app growing even more."

"I've been training on and off for years. This week I finally felt like my training is going exactly where it should."

"The option to compare progress with friends is a great idea. And the app is very reasonably priced."