Own
Your Growth.
Tsemppi is a Finnish training app for the gym. It tells you what to do, helps you follow your progress and keeps your training in one place.
Guessing is a waste of time.
You get exact weights, reps and sets for every exercise. No time wasted — you just focus on the training.
Visual progress tracking
See your progress as a muscle map. Every muscle group separately — you know where you are strong and where there is room to grow.
Precise training plans
Our AI creates daily training programmes that adapt to your goals and your schedule. You get a plan that works for you.
Automatic progression
The load increases intelligently when you are ready. Recovery weeks automatically.
A motivating community
You do not train alone. Share, compare and challenge yourself with the community.
How Tsemppi works.
Scroll sideways →
Always know what to train.
Our AI analyses your training history and your goals and creates a daily training programme for you. Exact weights and reps for every exercise. No guesswork.
- Personalised daily training plans
- Exact weights and reps for every exercise
- Automatic progression and recovery weeks
- Adapts to your goals and your schedule
Train more effectively.
A smart training log in your pocket. Follow your progress in real time and view statistics from your history.
- Automatic logging of every workout
- Real-time tracking
- History and statistics always visible
- Create your own workouts or use AI
Join the community.
You do not train alone. Share your workouts, cheer others on and see how your friends are progressing. When someone hits a PR, you want to do the same.
- Share your workouts and achievements
- Follow your friends’ progress
- Cheer others on and get support
- Compare your results
Questions you might want answered.
Tsemppi is a training app that tells you what to lift, follows your progress and gives you a community that cheers you on. It suits a beginner just as well as an experienced lifter.
Most apps are exercise libraries where you have to decide what to do yourself. Tsemppi tells you directly what to do today, and the programme adapts to your data — it is not the same for everyone. You also see your progress visually as a muscle map and share it with the community. You are not alone with the statistics.
You can try Tsemppi for free. After the trial, Tsemppi costs €9.99/month or €69.99/year.
Yes, your data syncs automatically between all your devices.
Use the "Support" button in the top right corner of the home view. You can also send an email to info@tsemppiapp.fi.
Profile → the gear icon → Settings → scroll down → "Danger zone" → "Delete account" → confirm twice. This is permanent.
1000+ users
Training you actually
keep coming back to.
Start your growth
today.
Download the Tsemppi app and get an AI-based training programme to use straight away.